Arch pain in foot while exercising8/10/2023 ![]() ![]() Reducing Foot Pain & Increasing Foot Strength by Utilizing the Elgin Archxerciser by Vincent Travisano, D.P.M. This supported the hypothesis that the unconventional method of strength training the toe flexors should be considered a valuable adjunct in a training program designed to enhance vertical or horizontal jump ability.Ģ. Post hoc paired sample t-tests indicated significant improvement in all categories. Pre and posttraining data for toe strength, vertical jump height simultaneously using the Just Jump and Vertec, and horizontal jump distance were collected for both control and exercise legs. Therefore, the improvement of jumping ability is highly desirable in order to maximize athletic performance, which is required as part of a skill (rebounding in basketball, catching overhead balls and spiking a volleyball) or as its own event (long jump, triple jump and high jump).Ībstract: Fifteen subjects, 21-62 years old, participated in a 6-week toe flexor strengthening program using the Archxerciser. ![]() Jumping ability, whether horizontal or vertical, is a critical element in many recreational and competitive sports activities. ![]() Wooden, Journal of Strength and Conditioning Research, 2000, 14(4), 373-378 Effect of Foot Intrinsic Muscle Strength Training on Jump Performance by Caroline L. TWO IMPORTANT INDEPENDENT STUDIES THAT EXPLAIN HOW THE ARCHXERCISER IMPROVES JUMPING ABILITY & REDUCES FOOT PAIN:ġ. COFFEE SHOP BARISTA & VIRTUALLY ANY JOB WHERE YOU ARE REQUIRED TO STAND ON YOUR FEET FOR EXTENDED PERIODS.TRACK & FIELD & VIRTUALLY ANY SPORTS ACTIVITY USE ARCHXERCISER IF YOU WORK IN: A RETAIL SETTING.USE ARCHXERCISER IF YOU COMPETE IN: BALLET/PROFESSIONAL DANCING All Archxercisers are packaged in a retail hangable clamshell with instruction card. While this effective tool has a wide range of applications and has proven to be effective for treating the foot & ankle after surgery, both the Archxerciser and Pro Archxerciser have been scientifically proven to improve an athlete's jumping performance and acts as a preventative aid against sore feet for those who stand for extended periods. If you are a rehab patient, Archxerciser affords you relief from sore feet by strengthening your foot's intrinsic and extrinsic musculature and it treats a variety of common foot ailments, including plantar fasciitis and heel spur syndrome. While the Archxerciser is designed as a powerful adjunctive tool for rehab patients to athletes, it is perfect for any person who wishes to strengthen their feet as a preventative measure, so that they don't suffer from sore feet. The Elgin Archxerciser provides a resistance for key foot exercises of the arch and foot. Elgin Archxerciser™ - "The Practitioner's Choice for Toe-to-Head Rehabilitation" ![]()
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